Free Ebook Russian Vibration Training: The Mikheev Method Vibration Programming and Prescriptions, by Timothy M. Dornemann, Alexander Mikheev, Ph.D.
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Russian Vibration Training: The Mikheev Method Vibration Programming and Prescriptions, by Timothy M. Dornemann, Alexander Mikheev, Ph.D.
Free Ebook Russian Vibration Training: The Mikheev Method Vibration Programming and Prescriptions, by Timothy M. Dornemann, Alexander Mikheev, Ph.D.
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Vibrational training offers improvements in range of motion, as well as neuromuscular improvements, without the impacts associated with Olympic weightlifting, plyometrics, and running. Russian Vibration Training: The Mikheev Method presents the insights of over four decades of Soviet research and application of whole body vibration (WBV) information which has previously not been available to the Western world. Timothy Dornemann discusses Alexander Mikheev s work as both a scientific researcher and a coach in the Soviet sport system. The book summarizes and explains how to effectively utilize and put Mikheev s vibration training methods into practice and includes sample programming and explanations of vibration exercises, complete with useful illustrations.
- Sales Rank: #1133492 in Books
- Published on: 2013-07-08
- Binding: Paperback
- 113 pages
About the Author
Timothy M. Dornemann is the director of educational programs for Sports Performance Sciences International, an organization that includes International Performance Sciences and PowerRev, which provide strength and conditioning training and education domestically and internationally. A member of the United States Sports Academy s national faculty, Dornemann holds certifications as a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association and as a performance-enhancement specialist (PES) from the National Academy of Sports Medicine.
Alexander Mikheev, Ph.D. is the director of the Scientific Research Institute of Physical Culture and Sport of the Republic of Belarus. He is also a member of the Scientific-Technical Council of the Ministry of Sport and a professor at the Belarusian State University of Physical Culture. He began studying the effects of vibration training in 1984 under pioneering vibration researcher Vladimir Nazarov at the Belarusian Institute of Physical Culture.
Most helpful customer reviews
4 of 5 people found the following review helpful.
Not all vibrators are the same.
By Don L. Jewett
Quite brief. But will indicate that the vast majority of "Vibration Exercisers" are NOT following THESE METHODS. And if they don't then what are the designs based on? Shows how to adapt a Vib.plate or a Vib.overhead suspension to exercise many muscles of the body.
5 of 10 people found the following review helpful.
Depends
By JoeS
ehhh, maybe if I had a vibration machine I would have liked it more. The better part of the book for me was the discussion and pictures of suspension training
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